{"id":13707,"date":"2024-03-11T12:36:42","date_gmt":"2024-03-11T11:36:42","guid":{"rendered":"https:\/\/centrekine.com\/dolor-cervical-causes-i-tractament\/"},"modified":"2024-03-11T12:55:33","modified_gmt":"2024-03-11T11:55:33","slug":"dolor-cervical-causes-i-tractament","status":"publish","type":"post","link":"https:\/\/old.centrekine.com\/ca\/dolor-cervical-causes-i-tractament\/","title":{"rendered":"Dolor cervical: causes i tractament"},"content":{"rendered":"<p>Abans d&#8217;endinsar-nos en el dolor cervical, \u00e9s essencial comprendre qu\u00e8 \u00e9s la <strong>columna vertebral<\/strong> i quines s\u00f3n les funcions principals en el cos hum\u00e0.<\/p>\n<h2>Qu\u00e8 \u00e9s la columna vertebral?<\/h2>\n<p>La columna vertebral o raquis \u00e9s una <strong>estructura \u00f2ssia \ufb02exible i allargad<\/strong>a que forma la part posterior de l&#8217;esquelet axial en els vertebrats. La columna vertebral consta d&#8217;una s\u00e8rie de <strong>v\u00e8rtebres<\/strong> que estan interconnectades per <strong>discos intervertebrals, lligaments i articulacions<\/strong>. (1)(2)<\/p>\n<h2>Quines s\u00f3n les funcions de la columna vertebral?<\/h2>\n<p>La columna vertebral exerceix diverses funcions fonamentals per al cos hum\u00e0:<\/p>\n<ul>\n<li>Suport estructural<\/li>\n<li>Protecci\u00f3 de la medul\u00b7la espinal<\/li>\n<li>Moviment i \ufb02exibilitat<\/li>\n<li>Distribuci\u00f3 de pes<\/li>\n<li>Amortiment<\/li>\n<\/ul>\n<h2>\u00bfQU\u00c8 \u00c9S EL DOLOR CERVICAL?<\/h2>\n<p>El dolor cervical, tamb\u00e9 conegut com a <strong>mal de coll<\/strong>, \u00e9s una sensaci\u00f3 de malestar o dolor a la regi\u00f3 de la columna vertebral que es troba a la <strong>part posterior del coll<\/strong>. Aquesta \u00e0rea inclou les v\u00e8rtebres cervicals, els <strong>discos intervertebrals, els lligaments, els m\u00fasculs i les articulacions.<\/strong><br \/>\nEl dolor cervical pot variar en <strong>intensitat i durada<\/strong>. Pot ser <strong>agut<\/strong> (de menys de 3 mesos de durada), sorgint sobtadament i de curta durada, o <strong>cr\u00f2nic<\/strong>, persistint durant un per\u00edode prolongat (m\u00e9s de 3 mesos de durada). (3)<\/p>\n<p>Els s\u00edmptomes poden incloure:<\/p>\n<ul>\n<li>Dolor localitzat<\/li>\n<li>Dolor referit o irradiat<\/li>\n<li>Dolor en estar en una posici\u00f3 fixa<\/li>\n<li>Dolor en moure el coll<\/li>\n<li>Rigidesa<\/li>\n<\/ul>\n<h2>PER QU\u00c8 APAREIXEN DOLORS CERVICALS I QUINES S\u00d3N LES SEVES PRINCIPALS CAUSES?<\/h2>\n<p>Els dolors cervicals poden tenir <strong>diverses causes<\/strong> i sovint resulten d\u2019una combinaci\u00f3 de <strong>factors<\/strong>. Algunes de les principals causes dels dolors cervicals inclouen:<\/p>\n<ul>\n<li>Postures mantingudes<\/li>\n<li>Lesions i traumatismes<\/li>\n<li>Tensi\u00f3 muscular<\/li>\n<li>H\u00e8rnia de disc cervical<\/li>\n<li>Artritis cervical<\/li>\n<li>Compressi\u00f3 nerviosa<\/li>\n<li>Estr\u00e8s emocional<\/li>\n<li>Malalties degeneratives<\/li>\n<\/ul>\n<p>\u00c9s important assenyalar que algunes condicions m\u00e8diques subjacents poden causar dolor cervical i \u00e9s fonamental obtenir un <strong>diagn\u00f2stic<\/strong> prec\u00eds d&#8217;un professional de la salut. (3)<\/p>\n<h2>TRACTAMENT PER AL DOLOR CERVICAL<\/h2>\n<p>El tractament per al dolor cervical se centra a <strong>alleujar el dolor, millorar la mobilitat, enfortir els m\u00fasculs i corregir problemes posturals<\/strong>. A continuaci\u00f3, es descriuen algunes de les <strong>intervencions<\/strong> comunes utilitzades pels fisioterapeutes per tractar el dolor cervical:<\/p>\n<ul>\n<li>Educaci\u00f3 sobre postura i ergonomia<\/li>\n<li>Exercicis de for\u00e7a<\/li>\n<li>Punci\u00f3 seca <a href=\"https:\/\/centrekine.com\/ca\/treatments1\/indiba\/\">INDIBA<\/a><\/li>\n<li>Manipulaci\u00f3 i mobilitzaci\u00f3 articulars<\/li>\n<li>Estiraments<\/li>\n<li>T\u00e8cniques de ter\u00e0pia manual<\/li>\n<li>T\u00e8cniques de relaxaci\u00f3 i control de l&#8217;estr\u00e8s<\/li>\n<\/ul>\n<p>\u00c9s fonamental seguir les <strong>recomanacions del fisioterapeuta i fer els exercicis i canvis en l&#8217;estil de vida<\/strong> de manera regular. (4)<\/p>\n<h2>\u00bfCom et podem ajudar a Centre Kine?<\/h2>\n<p>A <a href=\"https:\/\/centrekine.com\/ca\/\">Centre Kine<\/a> disposem de tots els recursos necessaris i la millor atenci\u00f3 especialitzada per diagnosticar i tractar aquesta i altres patologies. Tenim dues cl\u00edniques a Lleida i l&#8217;equip professional i la tecnologia necess\u00e0ria per ajudar-te.<br \/>\nSom experts en l&#8217;\u00fas de t\u00e8cniques com la <strong>punci\u00f3 seca o la<\/strong> <strong><a href=\"https:\/\/centrekine.com\/ca\/treatments1\/indiba\/\">INDIBA<\/a><\/strong>, per ajudar a millorar molt m\u00e9s r\u00e0pidament.<\/p>\n<p>Treballem tamb\u00e9 amb les millors <a href=\"https:\/\/centrekine.com\/ca\/mutues\/\"><strong>m\u00fatues<\/strong><\/a>, que cobreixen el servei de rehabilitaci\u00f3 a trav\u00e9s del qual et pots beneficiar d&#8217;un tractament personalitzat per millorar la simptomatologia i recuperar-te de la lesi\u00f3.<\/p>\n<p>Disposem de <strong>dos centres de fisioter\u00e0pia a Lleida<\/strong>. Ens trobar\u00e0s al <strong>Passeig de Ronda, 164<\/strong> i al <strong>C\/ Santa Cec\u00edlia, 20<\/strong>. Tamb\u00e9 pots contactar-nos trucant al <strong>973233703<\/strong>, escrivint un WhatsApp al <strong>677561659<\/strong>, a trav\u00e9s de l&#8217;agenda online de la web, o enviant un correu electr\u00f2nic a<a href=\"mailto:info@centrekine.com\"> info@centrekine.com.<\/a><\/p>\n<h2>Bibliografia:<\/h2>\n<ul>\n<li>Jacob L, Boisserand LSB, Geraldo LHM, de Brito Neto J, Mathivet T, Antila S, et al. <em>Anatomy and function of the vertebral column lymphatic network in mice.<\/em> Nat Commun [Internet]. 2019;10(1):1\u201316. Available from: http:\/\/dx.doi.org\/10.1038\/s41467-019-12568-w<\/li>\n<li>Garc\u00eda-Hidalgo Tajuelo E. <em>Myofascial pain syndrome treatment in a patient diagnosed with tension headache: A Case report<\/em>. Fisioterapia [Internet]. 2021;43(6):366\u201370. Available from: https:\/\/doi.org\/10.1016\/j.ft.2021.02.001<\/li>\n<li>Cohen SP. <em>Epidemiology, diagnosis, and treatment of neck pain<\/em>. Mayo Clin Proc [Internet]. 2015;90(2):284\u201399. Available from: http:\/\/dx.doi.org\/10.1016\/j.mayocp.2014.09.008<\/li>\n<li>Bernal-Utrera C, Gonzalez-Gerez JJ, Anarte-Lazo E, Rodriguez-Blanco C. <em>Manual therapy versus therapeutic exercise in non-speci\ufb01c chronic neck pain: A randomized controlled trial<\/em>. Trials. 2020;21(1):1\u201310.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Abans d&#8217;endinsar-nos en el dolor cervical, \u00e9s essencial comprendre qu\u00e8 \u00e9s la columna vertebral i quines s\u00f3n les funcions principals en el cos hum\u00e0. Qu\u00e8 \u00e9s la columna vertebral? 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