{"id":12603,"date":"2022-12-23T18:00:31","date_gmt":"2022-12-23T17:00:31","guid":{"rendered":"https:\/\/centrekine.com\/tendinopatia-de-la-pota-danec-causes-simptomes-i-tractament\/"},"modified":"2023-03-23T23:35:55","modified_gmt":"2023-03-23T22:35:55","slug":"tendinopatia-pota-anec-causes-simptomes-tractament","status":"publish","type":"post","link":"https:\/\/old.centrekine.com\/ca\/tendinopatia-pota-anec-causes-simptomes-tractament\/","title":{"rendered":"Tendinopatia de la pota d\u2019\u00e0nec : causes, s\u00edmptomes i tractament"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">Avui de <\/span><b>Centre Kine<\/b><span style=\"font-weight: 400;\"> descobrirem <\/span><b>qu\u00e8 \u00e9s la tendinopatia de la pota d&#8217;\u00e0nec:<\/b><span style=\"font-weight: 400;\"> causes, simptomatologia i tractament. No et perdis el nostre <\/span><a href=\"https:\/\/centrekine.com\/\"><span style=\"font-weight: 400;\">blog <\/span><\/a><span style=\"font-weight: 400;\">si vols con\u00e8ixer m\u00e9s sobre aquesta lesi\u00f3 de genoll.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Qu\u00e8 \u00e9s la tendinopatia o \u201ctendinitis\u201d de la pota d\u2019\u00e0nec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Els m\u00fasculs semimembranosos, sartori i gr\u00e0cil o recte intern s\u00f3n els encarregats del moviment de flexi\u00f3 i rotaci\u00f3 del genoll. La <\/span><b>pota d\u2019\u00e0nec <\/b><span style=\"font-weight: 400;\">fa refer\u00e8ncia a la<\/span><b> inserci\u00f3 d&#8217;aquests m\u00fasculs en la part interna del genoll<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parlem de <\/span><b>tendinopatia de la pota d&#8217;\u00e0nec<\/b><span style=\"font-weight: 400;\">, quan els tendons dels m\u00fasculs implicats presenten irritaci\u00f3, degeneraci\u00f3 i, a vegades, inflamaci\u00f3. El pacient refereix <\/span><b>dolor en la cara interna del genoll<\/b><span style=\"font-weight: 400;\"> que pot estar acompanyat d&#8217;una sensaci\u00f3 de formigueig local o co\u00efssor, a m\u00e9s afecta directament en la seva capacitat funcional.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>A qui afecta la tendinopatia de la pota d&#8217;\u00e0nec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><b>tendinopatia de la pota d&#8217;\u00e0nec<\/b><span style=\"font-weight: 400;\"> o \u201ctendinitis\u201d de la pota d&#8217;\u00e0nec, \u00e9s una de les <\/span><b>causes de dolor en la cara medial del genoll m\u00e9s freq\u00fcents<\/b><span style=\"font-weight: 400;\">. Afecta especialment a persones que practiquen esports que impliquen canvis de direcci\u00f3 bruscos i repetits, com serien el tenis, el b\u00e0squet o el futbol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encara que no s\u00f3n els \u00fanics. Tamb\u00e9 <\/span><b>afecta persones grans<\/b><span style=\"font-weight: 400;\">, sobretot dones amb un estil de vida sedentari.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Quines s\u00f3n les causes que provoquen la tendinopatia de la pota d&#8217;\u00e0nec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les causes m\u00e9s freq\u00fcents que provoquen la tendinopatia s\u00f3n:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alteracions en la biomec\u00e0nica<\/b><span style=\"font-weight: 400;\"> de la carrera o canvis bruscos en la superf\u00edcie de la trepitjada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cops o traumatismes<\/b><span style=\"font-weight: 400;\"> que irritin la zona d&#8217;inserci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Desequilibris musculars<\/b><span style=\"font-weight: 400;\"> per falta de for\u00e7a, que puguin conduir a un exc\u00e9s de treball del tend\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Canvis bruscos de cal\u00e7at <\/b><span style=\"font-weight: 400;\">o excessiu \u00fas de cal\u00e7at poc habitual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alteracions \u00f2ssies:<\/b><span style=\"font-weight: 400;\"> bloquejos vertebrals en la zona lumbar i sacra, disfuncions de rotaci\u00f3 externa tibial, disfuncions pelvianes, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fricci\u00f3 o frec<\/b><span style=\"font-weight: 400;\"> dels tendons amb la promin\u00e8ncia \u00f2ssia del c\u00f2ndil femoral intern.<\/span><\/li>\n<li aria-level=\"1\"><\/li>\n<\/ul>\n<h2><b>Simptomatologia i signes de la tendinopatia de la pota d\u2019\u00e0nec\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sol manifestar-se amb un <\/span><b>dolor agut en la part interna del genoll,<\/b><span style=\"font-weight: 400;\"> estigui augmenta amb el moviment i disminueix amb el rep\u00f2s. A m\u00e9s, sol apar\u00e8ixer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inflamaci\u00f3 <\/b><span style=\"font-weight: 400;\">a l&#8217;interior del genoll.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Palpaci\u00f3 dolorosa<\/b><span style=\"font-weight: 400;\"> en la cara interna de la cuixa i el genoll.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexi\u00f3 i extensi\u00f3 de genoll dolor\u00f3s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trastorns de la marxa<\/b><span style=\"font-weight: 400;\"> i dificultat per a caminar, asseure&#8217;s, aixecar-se d&#8217;una cadira o pujar i baixar escales.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Tractament de la tendinopatia de la pota d&#8217;\u00e0nec a Centre Kine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><b>Centre Kine<\/b><span style=\"font-weight: 400;\"> t&#8217;ajudem a alleujar el dolor i millorar la simptomatologia mitjan\u00e7ant un<\/span><b> tractament conservador<\/b><span style=\"font-weight: 400;\"> basat en un programa individualitzat format per:<\/span><\/p>\n<p><strong>Tractament de fisioter\u00e0pia:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/centrekine.com\/treatments1\/indiba\/\"><span style=\"font-weight: 400;\">Indiba <\/span><\/a><span style=\"font-weight: 400;\">per a afavorir l&#8217;activaci\u00f3 de la circulaci\u00f3 i, aix\u00ed estimular la regeneraci\u00f3 del teixit, aix\u00ed com l&#8217;efecte analg\u00e8sic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/centrekine.com\/puncion-seca\/\"><span style=\"font-weight: 400;\">Punci\u00f3 seca <\/span><\/a><span style=\"font-weight: 400;\">sobre els m\u00fasculs implicats en la lesi\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercicis d&#8217;enfortiment<\/b><span style=\"font-weight: 400;\"> de la musculatura i de mobilitat del genoll, aix\u00ed com estiraments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ter\u00e0pia manual per a relaxar la musculatura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/centrekine.com\/treatments1\/osteopatia-adultos\/\"><span style=\"font-weight: 400;\">T\u00e8cniques osteop\u00e0tiques<\/span><\/a><span style=\"font-weight: 400;\"> per a equilibrar desajustaments corporals al nivell de la t\u00edbia, maluc i columna.<\/span><\/li>\n<li aria-level=\"1\"><\/li>\n<\/ul>\n<h2><b>Ajuda d\u2019un professional<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/centrekine.com\/\"><span style=\"font-weight: 400;\">Centre Kine<\/span><\/a><span style=\"font-weight: 400;\"> disposem d&#8217;un gran equip de professionals qualificats i totes les eines per a tractar aquesta patologia o un altre tipus de trastorns. <\/span><span style=\"font-weight: 400;\">Si despr\u00e9s de llegir l&#8217;article creus que presentes uns s\u00edmptomes similars a la <\/span><b>tendinopatia de la pota d&#8217;\u00e0nec,<\/b><span style=\"font-weight: 400;\"> podem ajudar-te i fer-te un diagn\u00f2stic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ens trobar\u00e0s de dilluns a divendres de 8:00h a 21:00h, en els nostres centres:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Passeig de Ronda, 164<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=13Rd-cV0r3PpbC6tO2LbONu0MMxY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Carrer Sant Cecilia, 20.<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tamb\u00e9 pots <\/span><a href=\"https:\/\/centrekine.com\/contacto\/\"><span style=\"font-weight: 400;\">contactar amb nosaltres<\/span><\/a><span style=\"font-weight: 400;\"> a trav\u00e9s de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trucada <\/span><a href=\"tel:973233703\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">973233703<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WhatsApp al <\/span><a href=\"tel:677561659\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">677561659<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correu electr\u00f2nic:<\/span><a href=\"mailto:info@centrekine.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> info@centrekine.com<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<h3><span style=\"font-weight: 400;\">Refer\u00e8ncies<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gutierrez G\u00f3mez J, Fern\u00e1ndez Fairen M, Sandoval Haro S. Tendinitis y bursitis de la pata de ganso. Ortho-tips. 2014, vol 10 (3)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sandoval-Franco DA, Duran-Arce AE, Lora-Fierro EH, Duran-Carranza J. Results of disinsertion of the pes anserine as treatment for anserine bursitis. Rev Med UAS; Vol. 11:No.2. Abril-Junio 2021<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"Avui de Centre Kine descobrirem qu\u00e8 \u00e9s la tendinopatia de la pota d&#8217;\u00e0nec: causes, simptomatologia i tractament. No et perdis el nostre blog si vols con\u00e8ixer m\u00e9s sobre aquesta lesi\u00f3&#8230;","protected":false},"author":15,"featured_media":12600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[310,786,315],"tags":[642,643,994,848,992,993,995],"acf":[],"_links":{"self":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/12603"}],"collection":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=12603"}],"version-history":[{"count":1,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/12603\/revisions"}],"predecessor-version":[{"id":12605,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/12603\/revisions\/12605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/media\/12600"}],"wp:attachment":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=12603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=12603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=12603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}