{"id":11535,"date":"2020-08-17T10:07:59","date_gmt":"2020-08-17T08:07:59","guid":{"rendered":"https:\/\/centrekine.com\/?p=11535"},"modified":"2022-05-26T10:49:56","modified_gmt":"2022-05-26T08:49:56","slug":"hipopressius-abdominals-salud-pack-de-hipopressius-beneficis-pel-cos-estar-en-forma","status":"publish","type":"post","link":"https:\/\/old.centrekine.com\/ca\/hipopressius-abdominals-salud-pack-de-hipopressius-beneficis-pel-cos-estar-en-forma\/","title":{"rendered":"GIMN\u00c0STICA ABDOMINAL HIPOPRESSIVA"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Que \u00e9s?<\/strong><\/p>\n<p style=\"text-align: justify;\">La <strong>gimn\u00e0stica abdominal hipopressiva (GAH)<\/strong> \u00e9s una t\u00e8cnica postural y de reprogramaci\u00f3 de l\u2019 esquema corporal. Provoca una caiguda immediata de la pressi\u00f3 intra abdominal i una activaci\u00f3 reflexa de la musculatura del s\u00f2l p\u00e8lvic i de la faixa abdominal.<\/p>\n<p style=\"text-align: justify;\"><strong>En qu\u00e8 consisteix?<\/strong><\/p>\n<p style=\"text-align: justify;\">Es\u00a0 tracta d\u2019exercicis posturals i respiratoris basats en el manteniment d\u2019una postura un temps determinat i en un reposicionament de la projecci\u00f3 de l\u2019eix de la gravetat. Disminueix la pressi\u00f3 intra abdominal a conseq\u00fc\u00e8ncia d\u2019 una relaxaci\u00f3 t\u00f2nica del diafragma tor\u00e0cic i es produeix una activaci\u00f3 de la musculatura del perineu.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Beneficis:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00e9 com objectiu la recuperaci\u00f3 de la musculatura de la faixa abdominal y del <strong>s\u00f2l p\u00e8lvic<\/strong>(perineu).<\/li>\n<li>\u00c9s recomanable tant en homes com en dones que tenen problemes d\u2019 <strong>incontin\u00e8ncia urin\u00e0ria<\/strong> o problemes de l\u2019 est\u00e0tica p\u00e8lvica, sensaci\u00f3 de pesadesa, etc.<\/li>\n<li><strong>La gimn\u00e0stica hipopressiva<\/strong> \u00e9s una gimn\u00e0stica de <strong>prevenci\u00f3. <\/strong>Prevenci\u00f3 de les <strong>ptosis<\/strong>viscerals, <strong>h\u00e8rnies<\/strong> abdominals, inguinals, discals, incontin\u00e8ncia urin\u00e0ria d\u2019 esfor\u00e7, etc.<\/li>\n<li>En dones \u00e9s una gran eina <strong>d\u2019alleujament de la dismenorrea<\/strong> o dolor durant la <strong>menstruaci\u00f3<\/strong>.<\/li>\n<li><strong>En post part:<\/strong> permet la normalitzaci\u00f3 de la postura (modificada per l\u2019 embar\u00e0s) i de l\u2019 est\u00e8tica, ja que \u00e9s una eina excel\u00b7lent per recuperar la figura despr\u00e9s de l\u2019embar\u00e0s.<\/li>\n<li>Permet reduir la di\u00e0stasi abdominal.<\/li>\n<li>La pr\u00e0ctica di\u00e0ria d\u2019 exercicis hipopressius provoca a llarg termini una <strong>tonificaci\u00f3 del s\u00f2l p\u00e8lvic i de la faixa abdominal<\/strong> i una normalitzaci\u00f3 de les tensions dels m\u00fasculs antigravitatoris implicats en l\u2019 equilibri corporal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Aspectes a tenir en compte:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>La gimn\u00e0stica hipopresiva <strong>NO<\/strong> es pot realitzar:\n<ul>\n<li>Quan el pacient presenta hipertensi\u00f3 arterial.<\/li>\n<li>Embarassades, com a m\u00ednim fins al 4t mes de gestaci\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">L\u2019 utilitzaci\u00f3 intensiva d\u2019 exercicis abdominals cl\u00e0ssics pot augmentar considerablement la pressi\u00f3 intraabdominal i tenir conseq\u00fc\u00e8ncies negatives sobre el suport perineal. Aquestes conseq\u00fc\u00e8ncies depenen dels factors individuals morfol\u00f2gics i del tipus d\u2019 exercici. \u00c9s per aix\u00f2 que realitzar exercicis hipopressius en una pr\u00e0ctica esportiva di\u00e0ria \u00e9s altament recomanable tant en homes como en dones.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Que \u00e9s? La gimn\u00e0stica abdominal hipopressiva (GAH) \u00e9s una t\u00e8cnica postural y de reprogramaci\u00f3 de l\u2019 esquema corporal. Provoca una caiguda immediata de la pressi\u00f3 intra abdominal i una activaci\u00f3&#8230;","protected":false},"author":10,"featured_media":11536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[786,314,315],"tags":[667,668,642,562,669,649,643,644,648,670,671,666],"acf":[],"_links":{"self":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/11535"}],"collection":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/comments?post=11535"}],"version-history":[{"count":3,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/11535\/revisions"}],"predecessor-version":[{"id":12385,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/posts\/11535\/revisions\/12385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/media\/11536"}],"wp:attachment":[{"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/media?parent=11535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/categories?post=11535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.centrekine.com\/ca\/wp-json\/wp\/v2\/tags?post=11535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}